Calories: 530kcal | Carbohydrates: 20g | Protein: 34g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 115mg | Sodium: 620mg | Potassium: 268mg | Fiber: 1g | Sugar: 6g | Vitamin A: 333IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 1mg